Our Services - Oak & Anchor Health + Wellness

Available Treatments

General Swedish Massage Therapy

Swedish massage is a versatile approach that can be adapted to your needs, whether you’re looking for relaxation with lighter pressure or more therapeutic work with deeper pressure where appropriate. This style includes a wide range of techniques that improve circulation, reduce muscle tension, and promote overall well-being. Each treatment is customized to your comfort level and goals, so you get exactly the care you need.

Cupping

Cupping is used to release fascial restrictions, improve mobility, and reduce muscle tension. Cups are applied with adjustable suction, allowing the intensity to be customized for each person’s comfort level. Treatments may involve stationary cups or dynamic cupping (moving cups across the tissue), which can be more intense but highly effective. This approach does not involve fire, blood, or “detox” methods — the focus is on safe, evidence-informed treatment that supports your body’s recovery.

Myofascial Treatments

Manual myofascial release is another way to address restrictions in the body’s connective tissue. Using long, sustained holds and gentle pressure, these techniques helps lengthen and release tension in the fascia. It’s a great option for clients who may not be suited for cupping, such as those with certain skin conditions, while still offering effective results for improving movement and reducing discomfort.

Scar Care

Scar tissue can sometimes create restrictions that may affect comfort or mobility. Scar care treatments gently work through and around scar tissue to help reduce restriction, improve mobility, and restore function to the affected area. This can be beneficial following surgery, injury, or other healing processes.

Trigger Point Therapy

Trigger points are small, hyperirritable spots in muscle tissue that can cause pain locally or refer discomfort to other areas of the body. Trigger point therapy applies precise pressure to these areas to release tension, reduce pain, and restore function. Treatments are always adjusted to your comfort level to balance effectiveness with relaxation.

Remedial Exercise

Recovery doesn’t stop at the clinic. Remedial exercise includes specific stretches or strengthening movements that help clients take an active role in their healing between appointments. These exercises are tailored to each person’s condition and goals, supporting long-term improvement and preventing re-injury.

Digestive Massage

Digestive massage uses gentle abdominal techniques to support the digestive system. It may be helpful for individuals experiencing issues such as constipation, bloating, or discomfort. This focused approach encourages gentle mobility in the abdominal region and can be a supportive addition to overall wellness care.

Postural & Ergonomic Education

Many aches and pains are linked to how we move, sit, or work throughout the day. With a background in kinesiology, I can provide guidance on posture and ergonomic setup to help reduce strain at work and in daily life. Small adjustments to your environment or movement patterns can make a big difference in preventing discomfort and supporting your overall health.

Evidence-Based Treatments, Tailored to You.

Available Treatments

Now Accepting New Clients